Friday 24 December 2010

Happy Christmas Card!

For anyone who has been involved or has been following the build of Halley, you may enjoy the attached E-Christmas Card that has been sent out by the Architect...i think it was a Christmas Card thought it may have been his suggestions for the names of the modules. Any way it made me smile ...Happy Christmas :-)

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Thursday 23 December 2010

Hacking my Sleep in the land of the insomniac!

I have been here at Halley for over 2 weeks now... and once again as per the last two trips I have a sleep problem.

24 hour sunlight & a reluctancy to waste a second of my time equals a lack of good shut eye. Hopefully then this bedside reading will help send me to Planet Z and then at the very least it will be my snoring that keeps the rest of my pit-room awake and not the seasonal abundance of Vitamin D!

Click here to download:
C:Documents (2011 KB)

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Home from Sweet Home

Photo 1: The Halley Sign post with Sun Halo and symbol of being on base.
Photo 2: On arrival how the Laws platform (The main platform at Halley VI) looks this season 10/11 almost buried in snow.
Photo 3: The Laws Platform high above ground level as it was back in 07/08 season, highlighting one of the main reasons for the new Halley VI base which can lift itself out the snow..

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Monday 20 December 2010

The Journey South (Part3 - Onwards to Halley)

Photo 1: The Old School Antarctic Airport Transport
Photo 2: The New School Antarctic Airport Transport
Photo 3: The DC3 Trans-Antarctic Transportation
Photo 4: Boarding the DC3
Photo 5: The view out the window as we fly from Novo towards Halley

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Sunday 19 December 2010

The Journey South (Part 2)

Photo 1: Getting changed mid flight into our Antarctic clothing
Photo 2: One of the flight crew (Navigator)Ia in lower section of nose cone.
Photo 3: Having landed on the Ice at Novo (Russian base) we await our next flight onwards to Halley (British base).

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Friday 17 December 2010

The Journey South (Part 1)

Photo 1: Boarding Gate B2 at Cape Town International Airport ready to board our plane.
Photo 2: The Russian Ilyushin plane that would fly us from Cape Town to mainland Antarctica.
Photo 3: Inside the Ilyushin receiving our safety briefing..

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Thursday 16 December 2010

Eliot the Coca-Cola Crate Fanman

Cape Town now has it’s very own Coca-Cola crate fanman. The structure, named Elliot after the foreman of the team that built him, was made from 4200 crates and stands 18 meters tall at the V&A Waterfront. Here are a few Photos of him taken from various view points.

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Some more pics from Cape Town

Photo 1: The Ernest Shackleton, part of the British Antarctic Surveys fleet of ship. It sails from Cape Town to the Brunt Ice Shelf through the Weddle Sea the same sea that Ernest Shackleton famously became trapped and escaped.

Photo 2: A pic of Table Top Mountain taken from onboard Shackleton. 

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Wednesday 15 December 2010

Some Cape Town Photos

Photo 1 : Cape Town Stadium (built for the 2010 Fifa World Cup)
Photo 2 : Signpost to most of the World including South Pole (but not London)
Photo 3 : Victoria Water Front Stage with local band performing for World Aids Day (a subject close to home in South Africa)
Photo 4 : Camps Bay a few miles up the Coast from the Water Front ( a great place to watch the Sun go down)
Photo 5 : The Victoria Water Front area a safe haven for tourists and a good place to find a hotel.

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Monday 13 December 2010

Photoblogging this Season

I've been at Halley V on the Brunt Ice Shelf in Antarctica now for just over a week and now that I have settled I thought I would do a catch up on events of the last few weeks.

 This year will/should be my last trip to Halley and therfore before I left the UK I decided that I will make a real effort to do a photo-of the experience, and hence justify all the money I spent on Cameras and editing software.
I haven't however invested anytime in learning how to use my camera, which can be seen by this team photo in which I got the timer wrong and also managed to take the photo on the wonk. Thankfully I was able to do some post production on it to make it look artistic and almost planned.

The photo was taken on our first full day in Cape Town, just before we embarked on a stroll around the Waterfront area. In the photo are five of my party of 12 who where travelling to Antarctica to join the other 90 people already on base.Thats me the hairy looking one on the far right followed to my left by Andrew Tallach then Les Jones, Jason Devoll and Rich Parker.

 An intresting fact relating to this photo is that not long after it was taken we all got Sunburnt...spooky!

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Sunday 5 December 2010

Google Map of Brunt Ice Shelf

After alomost a week of travelling and thosands of miles of flying I once again find myself in the middle of nowhere. Luckly now with the power of google maps and the blogging platform called Posterous I can share "nowhere" with the click of a button, With modern sites like Facebook and tools like Posterous you just dont feel as isolated as I guesss it did in years gone by,only ever being a click away from those youve left behind.

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Monday 15 November 2010

Loving these instant Starbuck coffee packs going to take a load to Antarctica with me!

Friday 12 November 2010

One of the things i really dont miss about the UK

Download now or watch on posterous
p324.mov (3003 KB)

Rush hour and Traffic Jams ...how much do I not miss this when working away!

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Friday 29 October 2010

The Old Movie Deficit!

When living in remote locations like Ascension Island or Antarctica it's important to have a good stock pile of movies. With a lack of retail outlets and bandwidth at a premium it's prudent to go with a hard-drive preloaded or full DVD wallet with all your favourite movies.

Having travelled away several times now I've begun to notice a trend and it seems that there is a deficit of old films in the media pool. An abundance of copies of Avatar and Hurt Locker, Shrek and recent movies but no one seems to have the old films especially the video nasty type.

You do seem to find copies of "Back to the Future" and "Karate Kid" but no one seems to have copies of the films like "Robocop" or "Childs Play".

My theory is that where as most people who are in there 30s got to see the PG rated stuff, the violent/horror movies titles only the naughty kids got to see. Chances are if your 30 by the time you were old enough to watch an 18 it would have been Trainspotting or Reservoir Dogs. Anyhow regardless for the reason I've got a month before I head back South and it's my mission to collect as many forgotten 80s classics as possible in advance of those long Antarctic nights. Any suggestions??? (Oh btw - I've already got the "The Thing" :-)

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Tuesday 26 October 2010

Re-integration!

The problem with coming home having spent months away is that your greeted by all your problems, all at once.

Bank card has just been blocked, New Fuel Card expired?? breaks on car seized, hot water in flat non existent, broadband service stopped, other bills haven't been paid. Outstanding Work to do, medicals for Antarctica to pass, dentist probably will just laugh at my teeth...my life today reads like an Eminem lyric ...apart from the fact I haven't tied anyone to the bed and set the house on fire!

Most these things are only minor inconveniences but with only 30 days at home its the time I can't afford trying to fix them that's the problem . The frustrating thing is they will get fixed and I will disappear again for another 4 months and when I return it will probably be the same all over again so should I bother! Anyhow please forgive me for moaning I will try not to make a habit of it, going to go get some Pizza and make the most of the good stuff about being home! Sent from my BlackBerry® wireless device

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Monday 25 October 2010

To be home.

"We shall not cease from exploration and at the end of all our exploring, will be to arrive where we started and know the place for the first time" -T.S.Eliot "The Four Quartets" Sent from my BlackBerry® wireless device

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Tuesday 14 September 2010

Runcast.TV a New Dawn!

A few weeks back I posted a blog post and sent a message regarding the future of the Runcast.TV and the potential closure of the site. I have since been informed that very soon Ning will be pulling the plug on the site. At this point I don’t know what that means but we will either see the whole site will disappear or it will remain but with restricted privileges. Whatever happens I have decided that to stay with Ning would be a bad thing and therefore I haven’t pursued Renato to try and keep the site on the network.

Before I continue I'd like to make it clear that Renato and myself are still friends and I would like to personally thank him for making this site possible and giving us all the possibility to share videos with like minded runners. Renato I owe you, and on behalf of everyone we are very grateful for what you made happen. :-)

Secondly can I say thank you to everyone who contributed to the site and made it the place it was, there are so many people who supported it and contributed to it, either through videos or through viewing the site and creating the audience.

In particular I would especially like to say thank you to those who made a extra special contribution Steve Runner, Carlos “The Jackal”, Dave and Gene, Chris Russell, Charles White, Steve Chopper, Toni Harvey, Dave Powel, Nik and Dan, ZenRunner, Nigel Runner, Duff Runner, Eddie Marathon, David Colby Young, Martin Weiner, Darzo, Nathan Bunting, Resurrected Runner, Mark, Gary,Paul, Krister, Harry...the list goes on and my apologies that I’ve missed so many but you know who you are and if ive missed you its not personal - I have a 2000 word limit on this mail L

Can I also thank all those who offered support in response to my last email, it was really appreciated and made me determined that this wouldn’t be the end of the site.

In particular I would like to thank one particular person who has come to the rescue in a manner that is beyond my wildest expectations. That person is Ben from Buckeye Outdoors and I am very pleased to announce that with his help we will be rolling out an all new Runcast.TV within the next few weeks. It will be entirely new sites that will be keeping the raw essence of the original. But behind the scenes it will integrated so perfectly with the Buckeye platform it will take Runcast.TV to the next level, just watch this space its very exciting.

Anyhow for now the site is closing, in the next few days the domain will be hosted at an under construction page (blog) and I will keep everyone posted on the progress and on the details of what’s happening, in the meantime thanks again and I hope you will join us over at the new site once its ready.

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Sunday 5 September 2010

The Sooty Terns of Wideawake Fairs.

Today was one of my first days off for ages so I went on a walk down too Wideawake Fairs ( just next to the airfield here on Ascension Island). This is the home of the Sooty Tern which is a seabird of the tern family found throughout the equatorial zone. Colloquially, it is known as the Wideawake Tern or just wideawake and hence why they call it Wideawake Fairs.

There are thousands of these birds nesting and in antempt to try and scare visitors away the birds make an incessant calls as they swoop down and attack you like something out of the Hitcock movie however they divert right at the last minute and not once did they make contact I did think that if they really wanted to be effective all they needed to do was drop a bit of bird poop and we soon would have left instead we stayed and I took this photo ...which I love!   

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Thursday 19 August 2010

The Future of Runcast.TV

To all fellow runners and members of Runcast.TV, I'am writing this blog post to warn members of  www.Runcast.TV, that the site potentially may be closing in the next few days. This is because of changes to how Ning supports networks like Runcast.TV and as of this Friday Ning will be discontinuing its previous Premium and Free network plans and changing over to a new Premium only plan.

 To put people in the picture, although I own the domain and helped build and foster the community, I never actually owned the site (it was effectively rented space) and although we are currently a premium network I am not responsible or in control of the site and cant make the shift onto a new plan without full cooperation from my partner in the project. As you may already know back when we started the site in 2008 I never set up the network, it was instead set up by a third party friend of mine, on my behalf. The person who did this is classed by Ning as the creator and you may have seen Renato’s name on the site. Unfortunately due to my own circumstances and Renato’s busy schedule we have fallen out of contact and I haven’t been able to get confirmation with him with regards to what will be happening to the site when the changes happen. I had previously tried to take over as creator a few months ago to avoid this situation, but Ning wouldn’t let this happen and therefore all control for the site still remains with Renato.

 Hopefully I can make contact with him before anything happens, but if not and the site does shut down then we will use the opportunity to rebuild a bigger and better site. If this is the end of the site as we know it, can I take this time to thank all members for making this the largest and therefore best dedicated Running Video site on the web. May I personally thank all those who have contributed to the site and in doing so provided inspiration to so many other runners from all over the world.

 I promise I will use this page to keep in touch.

 Yours Runningly

 Phil

 P.S This is not the end it just a mile marker on route to our final finish line.
P.P.S Should we need to relocate, I will contact all current members via email to invite you to our new site once it is established. 

 If you need to contact me please feel free to do so on either via comments or via twitter @solshadow

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Saturday 14 August 2010

The answers I gave to the Guardian!

A few weeks back I was sent a number of questions regarding working in Antarctica from a journalist working for the Guardian Newspaper . Some of the Answers from those questions went towards an artical that they ran with a few weeks back. The article also appeared online LINK: http://www.guardian.co.uk/money/2010/jul/31/working-overseas-dangerous-jobs

Anyhow if now that the artical has been published I can share the other answers that were not used in the article. Which should give an insight into how they pull a story together. I found the whole process to be quite intresting and epecially like how they stripped my answers down to fit with the story. I was most impressed as they represented what I said with out miss leading people to suit an agenda.

Another cool spin off from this is the company I work for have also taken my answers and published them into our corporate magazine. As well as making a small pamphlet for recruitment purposes. Scary to think I may be acting like some sort of Siren attracting graduates to answer the call and come work overseas, if only they knew the truth :-)

Any how the answers are as follows:

*Did you know what you wanted to do when you were young?

 

Not really, I was a bit of a fantasist  constantly changing my mind, my earliest memory was wanting to be an astronaut, then it was an footballer finally when I was about 14 I  decided I wanted to be an Architect but changed my mind at the last minute as Civil Engineer seemed to offer more exciting opportunities. 

 

* Did you need any qualifications to pursue your career choice? If so, where did you study/how did you make it happen?

 

I picked my A-Levels based on the subjects I enjoyed which where Art, Maths and Physics. These gave me a great foundation for then going to University to study Civil Engineering. To minimise study costs  I decided to stay at home and therefore chose to get my degree from the University of Liverpool.

 

* Can you describe your early career?

 

I graduated in 1999 and by early 2001 I had been sent on my first overseas posting to the Isle of Mann. I was given quite a lot of responsibility early on and though this was quite stressful I enjoyed the island so much that I managed to cope and stayed there for almost 4 years. The highlight was being the site engineer on the Track renewal for the Steam Railway between Douglas to Port Erin. That project had a real feeling of prestige and history that satisfied nearly all my romantic ideas about civil engineering as a career.  

 

* How did you get into your current role?

 

Whilst I was working on the Isle of Mann I met an operative who had spent time working in the Falklands and also Antarctica. He described a magical place which captured my imagination and his advice to me was if I ever got the chance to go I should seize it. In 2006 I just happened to be in the right place at the right time and I was asked to be involved with the build of the New “Halley VI” base on the Brunt Ice Shelf, I accepted the chance without questioning.

 

* Can you describe the region where you work?

 

The best way for me to describe working on the Brunt Ice Shelf in Antarctica is to liken it to a scene in the movie the matrix. Where reality as you know it has been deleted and a new reality has been loaded on to a blank background. With regards to Halley it's been reloaded with only the basic requirements for human survival and not much more, it's very surreal.  It is the closest thing I to being on another planet. Everything is alien and there are lots of hidden things like being at -8 degrees and suffering from sunburn due to UV exposure or that there is 24 hour of sunlight which makes it difficult to sleep even thought you are physically exhausted.  

 

 

* Can you describe the work you do and the organisation you work for?

 

The organisation I work for have many divisions covering a whole host Construction areas ranging from House Building thorough to larges scale Civil Engineering projects. I work for the International side of the business and apart from the day to day role of being a site engineering, looking after issues surrounding quality, safety, environmental and cutomer value. I would add that due to the nature of the projects we do there is a big emphasis on the logistical side of working in some very remote locations.  

 

* What are the main benefits/rewards of working in Antarctic?

 

Apart from being fortunate enough to see some incredible places the whole experience opens your mind to a belief that anything is possible if you plan for it.

 

I would definitely say that I get a lot less fazed by problems now than I did before I went to Antarctica.

 

* What are the main challenges of working in such a location?

 

Professionally definitely the most challenging aspect is the logistical side of getting there and getting material to site. A lot of planning goes into ensuring that every last nut and bolt is on site, as its not as if you can nip down the local hardware store for any missing items.

 

On the personal level its being away from home from loved ones especially over Christmas.

 

* Do you have any loneliness issues?

 

No,If anything it's the opposite as living in such close proximity to others means you have very little time on your own. You are almost entirely in the company of others 24hours a day. It's very difficult to get time on your own and I used to go running just for a bit of “me” time.

 

* Has it proved easy to interact with local people or colleagues?

 

On the whole yes but it can be difficult at times. You have to be very patient as minor things can start to feel like massive issues. That said its also very hard to fall out with anyone for any length of time as you cant escape, the environment forces you to be very forgiving.

 

* Have you ever been in any danger?

 

It’s a very hazardous place and from the moment you arrive you are faced with danger whether its landing in a 66 year old plane on an ice Runway or travelling across sea ice on the back of a sledge, it’s a hazard. Therefore procedures are in place to protect you. As one of my South African colleagues put it "Fortune favours the brave but Antarctica favours the risk adverse".

 

The only time I was really scared was when I was caught out once in a blow situation by gusting winds. The visibility went momentarily from low to nothing in the space of a few seconds. I managed to make it to a flag but there was no tag line as it was in the middle of the main traffic route. I stood there waiting for the visibility to improve and it felt like an for an eternity. In that short amount of time I was there I lost all sense of direction and when the visibility did improve, I saw a building that I headed towards which turned out to be the building I left 5 mins earlier.    

 

* What's the most unusual thing to have happened?

 

You have a mental image of the environment being very hostile and difficult traverse, which on the whole it is. I decided however to start running  and after a few weeks found it to be easier as I seemed to recover a lot quick than I did running on the roads back home. After a few weeks I decided it would be possible to go much further than I had previously expected and right at the end of the season I ran a marathon, something I never would have dreamt possible at the start of the season.

 

 

* What was the major culture clash moment that made you think, “woah”?

 

 

I think seeing some of the Ice Bergs for the first time blew my mind. Can't begin to describe them, words and photos don’t do them justice they are just beautiful. Likewise standing next to an emperor Penguin in its natural habitat it’s a very special thing.

 

Cultural clash happened when I first arrived home in the UK. The place I knew as home looked so familiar but different. I couldn’t comprehend why everything was so disorganised, things like litter really stood out where as previously I had sadly accepted it.

 

 

 

* Have you found yourself in any amusing situations?

 

Not sure if you can use this one but, when we were camping at the remote build site 16km from the main base we had to build a special outside toilet. I used to tell people off for not closing the door but the response I would get was where else in the world would you get a view like that whist answering the call of nature. I did see their point so we opted for putting a flag out but then people would forget to take the flag down which caused all sorts of confusion, we never did fully resolve it.

 

 

 

* Do you ever wish you had chosen a more conventional working life?

 

For as much as I love the adventure of being away I do find myself wishing I could spend more time at home. Its especially hard when there is illness within the family and you are not home.

 

* Do you think of home a lot?

 

I do but I find myself looking forward to getting home. The best trick is not to go directly home but sandwich something in between leaving site and getting home. This season I spent a few weeks travelling through South America and met up with my Girlfriend on route. This helped block any feelings of homesickness.

 

* Has working in the Antarctic changed you? In what ways?

 

 

As I said earlier I get less fazed by things now, I seem now to have greater stamina, resolve and patience and my endurance has grown. These are all qualities I lacked in my younger career. I also have a great appreciation about the urgency that things have especially when they need to coincide with shipping deadlines.

 

* What does the future hold for you (ie, will you remain in similar work, would you like to work in a similarly challenging environment elsewhere?)

 

I'am currently on Ascension Island, until October then back to Antarctica at the end of the year. Whilst the exciting work is available I will always be tempted and the ultimate would be to go into space (but that’s never going to happen). As I can't go into space I would perhaps settle for something in the desert. If the opportunities stopped coming then I would be more than happy accept a normal job back home.

 

* Do you have any advice for young people (or those looking to switch careers) who might want to follow a similar career path? (ie, would you recommend any particular qualifications/courses; and what mental/emotional qualities might you need?)

 

Sounds cheesy but my advice would be to make sure you do what interests you. If you're enthusiastic about your work you gravitate towards the things that you want to do. If you ever have any doubt or you let set backs get in your way then you probably didn't want to do it enough and therefore a positive mind set is in my opinion the most important quality to have. I would say also that on the emotional sides of things your need to not let your emotions control you and need to be able to take a step back and put things into perspective. You will also be surrounded with by people who will have experience of different things to you and you need to be able to listen and take on board the advice they offer you. If you can do this then working in Antarctica doesn’t seem half as difficult as you would expect.

 

Posted via email from shadowcast posterous

Wednesday 11 August 2010

Where is Ascension Island?

I keep being asked where is Ascension Island, well if you serch on Google you will find it after zooming in a million times! I have however now got a good map that shows where I am and Ive attached it. So in future when people ask me where I'am I can send them this link...at least whilst I'am still here :-)

Some of facts about Ascension Island:

The GPS thing is cool and I love the whole Cable thing as without that we wouldnt have the internet as we no it! Not sure what "remotest populated archipelago" means but it sounds awesome :-)

Posted via email from shadowcast posterous

Extreme Cold Weather clothing


Begin forwarded message:
From: "p.moneypenny" <p.moneypenny@mac.com>
Date: 11 August 2010 9:01:09 PM
To: post@shadowcasts.posterous.com
Subject: Extreme Cold Weather clothing

Sat here on the equator its hard to think that I would be planning my return trip back to Antarctica but thats what Ive been doing to day. Placed an order for £74,000 pounds of structural steelwork this afternoon so that gives me pleanty to get started on when I get back to site.

Next job will be to make sure Ive got the ECW (Extreme Cold Weather) Clothing sorted, which because its work is actually classed as PPE (Personal Protective Equipment). 

For anyone whos intrested in this topic I've attached a section from the Field Manual for the U.S American Program.

Posted via email from shadowcast posterous

Monday 9 August 2010

What price do you pay for your running?

I was on Twitter earlier today (something I do quite rarely these days) and read a tweet that caught my attention. It had been posted by @flipbooks which is one one of those good types of "spam" accounts. The type of account that annoys you most of the time but just when your about to unfollow offers you something of value. Well today it offered something of value in the form of a Quote which went something like this "Misery happens when you replace what you want in the future for something you want now!".

That's not the exact quote but its the gist, and it was that very idea that rang true to me. If I can now bring your attention to the attached photo I will explain this idea slightly further. The photo contains all my "Rehabilitation Gear". A pair of £85 Mizunos, two compression bandages, two Neoprean knee supports, an ice pack, freeze spray and a tube of freeze gel. All of this and a bucket of patience has been getting me back on the road and last night I ran my first 30 min run for a good few months. Way back in February, I did something reckless I ran a Marathon in Antarctica. At the time I knew I was pushing it too far. Several weeks before the event I had noticed I wasn't recovering from my long runs. I knew I could finish the distance but I also knew there would be a price to pay. I remember being at a cross-roads. I could continue running at the volume I was comfortable or push it to get to Marathon volume. I did the latter and the price has been paid by no running for the last 6 months. Like all bad debts there has been interest and this has been the financial cost of the items in the photo. The good think is like most repayment plans the end is in sight and soon I should be debt free and able to enjoy the liberation of debt free running! At that point I can go buy my new all singing iphone4 and start all over again with a 24 month contract and a debt we are all more familiar with :-)

What price do you pay for your running?


Sent from my BlackBerry® wireless device

Posted via email from shadowcast posterous

Sunday 4 July 2010

Flip Flop!

I had a few days off from any fittness training this week after a party last weekend where I got a little bit drunk and fell over and bashed my head. The reason I fell over was I was a) slightly tippsy and b) wearing flip flops.


The knock on was I felt all depressed this week because of it add to this I'am away from home and that I havent been running for a few weeks I decided to feel sorry for myself for a few days.

However every cloud has a silver lining as because I blamed the flip flops I didnt wear them all week, and my legs felt really good because of it. This made me realise that since arriving on Ascension Island its been about 30+ degrees every day so flip flops have been the only thing ive been wearing and now I realise this is why my knees have been bad. A week of not wearing them and my legs felt great...when I put them back on I noticed very quickly that the knee  pain came back and because I hadnt been exercising it had to be the Havianas.

So happy days, armed with this knowledge i was able to knock out 34 mins todayon the tredmill and all though my knees feel a little bit sore they feel a hell of a lot better than they did. Going to rest tommorow and then see if I can do it again on Tuesday. 

:-) Phil

Posted via email from shadowcast posterous

Thursday 1 July 2010

I've been asked some Questions???

I have been asked to answer a series of questions for a weekend supplement for a national paper!

I thought I would post the questions here so as to get my mind thinking about how I should respond.

 * Did you know what you wanted to do when you were young?

* Did you need any qualifications to pursue your career choice? If so, where did you study/how did you make it happen?

* Can you describe your early career?

* How did you get into your current role?

* Can you describe the region where you work?

* Can you describe the work you do and the organisation you work for?

* What are the main benefits/rewards of working in Antarctic?

* What are the main challenges of working in such a location?

* Do you have any loneliness issues?

* Has it proved easy to interact with local people or colleagues?

* Have you ever been in any danger?

* What's the most unusual thing to have happened?

* What was the major culture clash moment that made you think, “woah”?

* Have you found yourself in any amusing situations?

* Do you ever wish you had chosen a more conventional working life?

* Do you think of home a lot?

* Has working in the Antarctic changed you? In what ways?

* What does the future hold for you (ie, will you remain in similar work, would you like to work in a similarly challenging environment elsewhere?)

* Do you have any advice for young people (or those looking to switch careers) who might want to follow a similar career path? (ie, would you recommend any particular qualifications/courses; and what mental/emotional qualities might you need?)


What angle should I go for :-)
Sent from my BlackBerry® wireless device

Posted via email from shadowcast posterous

Tuesday 29 June 2010

What do you do if you find a Scorpion!

Scorpions don't bite but they do have a sting in their tail...eek. The one in this video strolled onto our building site yesterday and we all rushed to see what it looked like, without fear of what would happen if it stung us... well actually with a lot of fear that's what made it so exciting!

Anyway we have since had a toolbox talk on the dangers of Scorpions and here's what you should do if you do ever get stung.

1. Wash the Scorpion sting with Soap and water.
2.Apply a ice wrapped in a cloth.
3.Elevate the affected area above heart level.
4.Get medical help...immediately... if you start to get numbness, tingling of extremities or face, blurry vision, twitching, roving eye movements, vomiting then call an ambulance!!!

Tips to avoid being stung are check clothing before getting dressed and don't get to close when trying to film them with your camera phone!
Sent from my BlackBerry® wireless device

Posted via email from shadowcast posterous

Wednesday 16 June 2010

John Travolta's Plane

In the last week Ascension Island has become a bit of a hotspot for VIP visitors. On Saturday "Air Force 2" with Joe Biden the Vice president of the USA called in on route home from the opening game of the world cup and then on Monday we had an even cooler visitor. The one and only John Travolta landed his Quantas plane also on route home from South Africa. Unfortunately his wife Kelly didn't feel too good so they stayed on the plane but it was still cool to see his plane after hearing so much about it over the last few years. (Did you know hes got a runway next to his house).

Anyway heres a Video clip of John Travolta's plane recorded Monday (14/06/10) when he landed here on Ascension Island and a load of random current photos from his trip (i took the one of the plane).

Download now or watch on posterous
Travoltas Plane.m4v (12507 KB)

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Tuesday 1 June 2010

My Runcast Antarctica (Secret Re-Edit: Video)

<br /><small>Find more videos like this on RuncastTV</small><br />

This is a safe edit (won't get me in trouble with anyone) version of the video I posted a few weeks ago but took down because it showed lots of stuff of a Top Secret nature. This version still shows some stuff that I probably shouldn't be including but has no way as much as the last one. I think this one should be ok to leave up but its a bit boring in comparison to the last one (sorry about that). 
Hope you still enjoy it.

PS I will post some audioblog some commentary later this week.

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"Backlog Audioblog: Recovering from Shingles whilst on Ascension island and planning a podcast!

  
Download now or listen on posterous
VN00091-20100601-2055.amr (756 KB)

This audio isn't the podcast that I've been promising for as long as I can remember, instead its the "Backlog Audioblog"! Which I'am going to use as a cheat podcast to catch up on all the material that I would have put in a podcast if I had ever got round to doing a podcast! Haha yeah I now what your going to say I should really bite the bullet and say this is it..but where would the fun be in that!

Sent from my BlackBerry® wireless device

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Monday 31 May 2010

Got Shingles and how Posterous saved the day!

Photo: Georgetown Hospital, Ascension Island

I've got shingles!!! For the last two weeks I've been plagued by a patch of blisters that I had thought were bites. (You may have seen my previous posts!) However thank to the power of Posterous the photos of my rash where sent to all my different outlets and deposit areas of the web, and my incorrect diagnosis was quickly corrected. Before long I had a stack of comments all supporting the diagnosis and comparing symptoms. Advice was aplenty, almost overflowing and most of it was advising me to get to the doctors and hence how I was persuaded to go to Georgetown Hospital. When I got there apart from being impressed by its colonial look I was also taken back by how quickly the doctor knew what it was....if only I had been quicker to go get my "Bites" checked out sooner....I may have had some better nights of sleep in the last few weeks. So I guess the lesson I've learnt is that the power of a social network goes beyond all that we already think we know!... the more ways we find to interact, the more we give up to it... the more it reveals and teaches us and gives back in return. As I get better, I want to thanks those who took the time to offer their opinions and help point me in the right direction... Thank You :-)
Sent from my BlackBerry® wireless device

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Thursday 27 May 2010

SLEEP!!!

How much do I need my sleep...on Tuesday night I slept 12 hours solid and was 30 mins late for work. I had put it down to lack of sleep due to insect bites. Especially as the last good nights sleep (bite free) that I had was back in the UK, over two weeks ago.

Before going to bed I would spend a good twenty minutes searching my room for bugs. Frustratingly this seemed to make no difference and each day I would wake with a new crop of bites right next to the last batch. Adding to my fear and resulting in a spiralling situation of half vigilant sleep

Anyhow on tuesday I was so tired I just collapsed on my bed and fell asleep the moment I got home from work. This started to make me think that the situation is starting to take its toll on me and that I need to see a doctor or something. Especially as I've had it suggested (I will come back to this in a post after seeing the doctor) that I may be suffering with some sort of viral infection and the bites thing may be a red herring!

So that's my plan mid-day today I'am off to see the Doctors and see what their diagnosis is, get the bites sorted once and for all! Sent from my BlackBerry® wireless device

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Tuesday 25 May 2010

Everything wants to bite me and its really starting to bug me!

I've been on Ascension island for just over two weeks now and so far things are a bit miserable. Not because its in anyway a rubbish place to be but because of the insects and their love of English blood. As you can see from the photos one taken a week ago and the close up taken today....I've been attacked in quite a bad way. I've been bitten to bits almost every night, bites on top of bites and its really spoiling what would otherwise be an awesome place. Anyhow I now have mega strength Deet spray Photo!!! Hopefully it should deter the little critters from any further damage, and hopefully I'm not allergic to the spray!...because that would be awful! Sent from my BlackBerry® wireless device

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Sunday 23 May 2010

Turtle on Long Beach Ascension Island (Video)

Been on Ascension Island now for two weeks (my latest posting) and this morning I thought it was about time I got up early to try and catch the turtles, not literally but in the "got to go see them before they are gone" sort of way. Its the back end of nesting season here and these guys are coming a shore-less and less. I managed to see two in total and it was fantastic to see them with my own eyes in their natural habitat. Really hope that I will be lucky enough to see them again a few more times before they stop coming ashore.

Hope you like the video.

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