Shadowcasts: July 2012

Tuesday 24 July 2012

A quick reviewing my Crappy Day which turned out ok in the end

Early Start Up just before 6 (Crappy because I was supposed to be off - this should have been a Lie in)

Went For a 20 Min Run 1min Run 1 Min Walk x 10 - Ok so thats not crappy!

Did some work at home - Drawing up As-Built Drawings (Crappy because I was supposed to be off)

Drove to Leigh and did some work (Crappy because I was supposed to be off) from 2:30 to about 4 then went shopping at the trafford Centre until 6:30pm

Then got stuck in Traffic for 3 Hours : Official end to Crappy Day

Weighed myself …I've lost 10lb since start of July (Result)…not such a crappy day after all :-)

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Burning the candle with no Beer

There is a cycle which I seem to go through. It involves procrastination and deadlines and eventually burning the candle at both ends.

Traditionally when this happens the night before a deadline I stay up late and try to get as much done as possible. I then try to get up early to get a head start. 9/10 times I get really stressed and therefore struggle to get to sleep. This is where beer comes to the rescue, as it normally knocks me out. It also normally wakes me up as my bladder kicks in around the time I need to get up.

Last night I due to my fitness drive and something called the #3men3stone challenge I chose to dodge beer all together and the results where....

Still felt crappy but at least I knew it was down to the lack of sleep and not a mini hangover...infact this is the least crappy I've felt after a candle session for as far as I can remember ...definitely a good thing.

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