Round up of week 3 of Antarctic Marathon Training

I have included the photo of the Penguins as a bit of a smokescreen mainly as this post is actually a bit of a boring one. Its quite long and I don't actually talk much about anything of any substance. It is however all stuff I felt I had to say otherwise I may loose the whole thread of these Runderland posts amidst a total lack of future focus and therefore had to pull it together. (If anyone has checked out this post and does feel a bit cheated hopefully the Penguins offer a bit of eye candy in return. These penguins visited the base a few weeks ago and there is a bit of a story to their visit which I will talk about another time!)

The audio post is basically an 11 min ramble mostly about me complaining about lack of time and focus. I talk briefly about my "Snowshadow Micro-Voice-Blog" which I will be using to send short direct audio messages through posterous and the pipes it shoots down. I also try to quickly say thanks to Steve Chopper & everyone who contributed to his pod-cast for their effort to send me some festive cheer (Thanks guys much appreciated :-) And lastly I try to mention a little bit about my running during the last week.

:-)

  
Download now or listen on posterous

Week 3.amr (1122 KB)

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