Early Start Up just before 6 (Crappy because I was supposed to be off - this should have been a Lie in)
Went For a 20 Min Run 1min Run 1 Min Walk x 10 - Ok so thats not crappy!
Did some work at home - Drawing up As-Built Drawings (Crappy because I was supposed to be off)
Drove to Leigh and did some work (Crappy because I was supposed to be off) from 2:30 to about 4 then went shopping at the trafford Centre until 6:30pm
Then got stuck in Traffic for 3 Hours : Official end to Crappy Day
Weighed myself …I've lost 10lb since start of July (Result)…not such a crappy day after all :-)
