Been home for 10 days and starting to form my new routine which this year will involve going to the gym...my biggest problem in previous years is that i never know what i should be doing but this has been made easier due to an app on my phone called "ifitness". It has workout plans preloaded which takes all that uncertainty out of my trips. It also has an other feature that iam loving which is it allows you to log your progress. Over time this will give extra motivation (hopefully) as I start seeing improvements....all I need now is an app that cooks healthy food and iam sorted :-)
Wednesday 14 April 2010
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